Walk Together: A 6-Week Program for Women

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 I've watched this play out again and again with the women I work with — something quiet underneath it all, even when life looks full. This program is six Friday mornings of walking, talking, and being genuinely heard, alongside a small group of women who understand exactly what that feels like.

Maybe you've wondered whether you need to see someone. A GP, a counsellor, something for the anxiety that won't quite settle, or that flat, heavy feeling that's crept in without an obvious cause.

That's worth taking seriously — please don't put it off if that's where you're at. But there's often another piece of the picture that gets missed entirely: the research is clear that social connection is one of the strongest levers we have for wellbeing, and for a lot of women, it's the one thing no one's ever actually asked them about.

You've pushed through. Told yourself to be grateful, to try harder, to give it more time. But something keeps pulling you back — a quiet ache you can't quite name, a version of yourself you've slowly stopped recognising, a sense that everyone else already has their people and you don't quite fit in.

Here's what I want you to know: there is nothing wrong with you.

Friendship isn't a nice-to-have. It's essential — and it's usually the piece that goes completely unnoticed while everything else gets the attention. This program exists to give that feeling of doing it all alone some real attention.

• Six Friday mornings, walking side by side along the river — often easier ground for honesty than sitting face to face
• Real research each week — on why connection matters, and especially why it matters for women
• A take-home workbook with reflections and small weekly practices
• A midweek check-in message to keep you connected between sessions
• A keepsake “Connection Journey” tracker you fill in as the weeks unfold
• A small group — places limited to 10 women — so it stays genuinely safe and personal

This is for you whether you've never sought support before, or you're already seeing a GP or counsellor and want to add something the research shows genuinely helps too. This isn't a replacement for that care — it sits alongside it.

This is for you if friendship has quietly become harder to find, or harder to trust, than it used to be. Maybe you moved. Maybe life got busy. Maybe you don't know where to start again, and that's kept you from starting at all.

This isn't group therapy. It's peer support based on real research, in good company. For some women, six weeks will be enough. For others, it opens a door to individual work with me too. Both are a good outcome.

Each session involves walking for about an hour on a paved river path, with some uneven sections underfoot. If you have a health condition or mobility consideration that might affect this, reach out before you enrol — I'd love to talk it through with you

When: Fridays, 21 August – 25 September 2026, 10:00am–12:00pm

Where: Outside Maldini's, Nepean River, Penrith (ample free parking behind the coffee shops)

Investment: $450 for the full 6-week program

Payment plan: $225 deposit to secure your place, $225 balance due by 14 August 2026