You are led to believe there is something wrong with you and it's the new outfit or losing the weight or doing all the things that is going to help you, but that doesn't work.
I believe that it is the supportive and nurturing relationships in your life that are the key to helping you thrive. When you have been disconnected from those relationships, you need a way back and therapy is that bridge. It's the nurturing relationship where you get to be fully seen and heard.
As a renowned Western Sydney based counsellor, I offer a unique approach to Mental Health. I offer in person walk and talk counselling sessions to women in the Penrith, Blue Mountains, Hawkesbury and Camden areas, as well as online Counselling for clients all over Australia.