Camden Counselling

Are you seeking mental health support from a counsellor in the Camden, Harrington Park area? At Walk Together Counselling, we provide both online counselling and walk and talk therapy to assist you with various mental health issues such as anxiety, depression, self-esteem, grief, relationships, and more. Our goal is to help you feel better from the very first session. In our initial meeting, we will focus on helping you understand the reasons behind your feelings. Call us today to learn more and book a session with a counsellor near me.

Walk and Talk Therapy has gained significant popularity worldwide, showcasing numerous benefits for mental health support. Engaging in walking within a natural environment has been shown to reduce stress and anxiety while improving mood. Additionally, exposure to natural light can help regulate sleeping patterns. As you walk, you may also find that it lowers blood pressure, and our counselling sessions can motivate you to pursue other physical health improvements. You set the pace, and while our primary focus is the therapeutic discussion, I will accompany you every step of the way. You have the freedom to choose the location for your session—whether in the beautiful Hawkesbury, Blue Mountains, Blacktown, or Camden regions. For those interested, online counselling options are also available. Call to find out more!