Walk and Talk Therapy has become increasingly popular worldwide and it is evident that it has many benefits.
Wear what you are comfortable in and good walking shoes. We can adjust your appointment to the time of day that is best for you and take the weather into consideration. However, if you like to walk in the rain we can always take an umbrella! Jumping in a puddle or two can be very therapeutic!
Change takes time, but the answer to this depends on your commitment to applying the skills that you learn to your life and the complexity of the issues you are dealing with. Again be assured that sharing your story can hep bring about that change!
Sessions are currently $120 per hour and payment is due at time of session. Group sessions are $40 per session. Contact me to find out more.
It's not uncommon to be nervous about trying something new. Be assured that we can work through this and change can happen if you are willing to put some effort in.
When you call Walk Together Counselling I will answer any questions you may have and give you further details about how it all works.
In the first session we will have to do a little paperwork and start to unpack your story as well as talk about your goals for therapy.
All sessions are conducted professionally and your privacy is taken seriously. We will discuss how to best to manage a chance meeting with someone before your first session.